Why can’t you just tell yourself to stop scratching? Very simple: you never told yourself to start. Your conscious willpower self isn’t running the show.
Published On: Oct 30, 2020
Last Updated On: Oct 30, 2020
Katrina Abuabara, MD, MSCE has 7 sleep hygiene tips to help you get better rest at night.
Dr. Abuabara is a board certified dermatologist and Assistant Professor of Dermatology at UCSF Health. She specializes in eczema and other inflammatory skin disease.