Getting in shape is good for your body, your mind and your skin. But for people with eczema, it’s important to follow these five easy steps in order to work out without flaring.
Published On: Jan 2, 2018
Last Updated On: Mar 9, 2021
For more than 3 million children and adolescents living with moderate to severe atopic dermatitis (AD)—the most common and serious type of eczema—the worst words in the English language are “don’t scratch.”
Teachers, friends and even parents may utter these words with the best of intentions, but when young patients are under the lash of relentless itch, the last thing they want to hear is to stop doing the very thing that provides momentary relief.
What’s more, a command—even a constructive one—is likely to reinforce the unwanted behavior, not prevent it, says Jennifer LeBovidge, Ph.D., a psychologist in the AD Center at Boston Children’s Hospital and a member of the Harvard Medical School faculty. “It’s a little like telling someone not to think about pink elephants.”
LeBovidge helps children, adolescents and families assemble a toolkit of strategies for dealing with the daily burden of the disease. “Sometimes you need a hammer, and sometimes you need a wrench,” she says.
That’s why it’s important to have plenty of options, LeBovidge explains. Some strategies are concrete and physical, such as taking a daily medicine or sticking to a particular skin care routine.
Others are more subtle and personal, such as practicing self-care or changing your mindset about the disease. What these strategies all have in common is that they require patients to know themselves.
Children and teens with eczema are often told that they’ll grow out of it, but Kathy Sage, like many others, never did. She also suffers from two comorbid conditions: food allergies and asthma.
“I flip-flop between these three,” she says. “When my eczema flares, my asthma is not as bad, and vice versa. The same goes for my food allergies. They tend to erupt just when my skin calms down.”
Sage’s toolkit of strategies runs the gamut from open-ended to extremely specific. In the latter category is an ointment she makes from three simple ingredients: water, an emulsifier and coconut oil. Her homemade remedy cools and calms her eczema more effectively than the over-the-counter products she has tried over the years, she says.
Sage recognizes that wellness remedies are extremely individual, and she’s under no illusion that what works for her will work for everyone. Still, she’s eager to share her top five wellness tips that apply to just about anyone seeking ways to ease their symptoms and enhance their quality of life.
In sharing her best insights for living well with AD, Dr. Vivian Shi, a tenured member of the faculty of the University of Arizona College of Medicine in Tucson, relies on two sources of expertise: she’s a dermatologist whose principal focus is AD, and she’s a longtime AD sufferer herself. Like Sage, she developed the condition in childhood, and also like Sage, she never grew out of it.
Shi was born in South China, a region with high rates of pollution. Food and seasonal allergies, asthma and eczema are common there, especially in children. Her family immigrated to the U.S. when she was a teenager. “As an immigrant teen with AD, I experienced directly what it means to lack access to health care services,” she says. “Later, my experiences as a patient, combined with my desire to heal others, led me straight to medical school.”
Shi celebrates the arrival of Dupixent (dupilumab), the first biologic for people with moderate to severe AD, calling it a “godsend.” But even the most effective medications don’t guarantee patients the quality of life they seek and deserve, especially given recent research attesting to the emotional burden of AD on the daily lives of patients.
A study published in the Journal of the American Academy of Dermatology in August 2017 cited significantly higher rates of anxiety, depression and sleep disorders in people with AD compared with people who don’t have the disease.
For Shi, the new data confirms what she already knows as a patient: People need medications, but they also need to find strategies for living well. Here are her top five wellness tips for patients struggling with the disease and its impact on mood and sleep:
When it comes to speaking out, LeBovidge agrees with Shi: “Children might consider doing a ‘show and tell’ at school about their experiences with AD,” she suggests.
Education can be very helpful and very powerful. Families can partner with a teacher or school nurse and find interesting, engaging ways to teach students and teachers alike about the disorder,” thus cutting stigma down to size.
“And keep the language simple,” LeBovidge adds. “A simple phrase like ‘you can’t catch it’ will go far toward disarming peers and neutralizing their fears.”
A team approach is at the heart of LeBovidge’s clinical practice. She urges AD families to include their children as active participants in their own skin care.
For instance, parents can turn it into a game in which they and their child take turns rubbing in moisturizer. Teens can incorporate self-care into special “spa” rituals in the evening, perhaps before doing their homework and crashing for the night.
With the wealth of available conventional and complementary wellness strategies, LeBovidge hones in on her own top five:
It bears repeating that anxiety and depression are prevalent among people with AD, and young patients are especially vulnerable. “It’s obvious that AD takes an emotional toll, but stress also appears to exacerbate the condition,” says LeBovidge. If a child is feeling down, she strongly urges you to bring it to the attention of your family physician.
Wellness takes practice, and while practice doesn’t always make perfect, it will get easier over time. Start by putting together your own wellness toolkit. Build the quality of life you want and need, one day at a time.
There are many ways that the National Eczema Association can help you in your wellness journey.