Logo of National Eczema Association mobile menu icon
Icon link to National Eczema's Instagram feed. Icon link to National Eczema's YouTube channel. Icon link to National Eczema's Facebook page. Icon link to National Eczema's Twitter feed. Icon link to National Eczema's inspire.com page. Search Icon to search the site

Get the tools and support you need to best manage your eczema

  • This field is for validation purposes and should be left unchanged.

Eczema Matters

Browsing Articles Tagged with the Topic ofCOVID-19-wellness

Mindfulness matters: How mindfulness can fight flares

Mindfulness matters: How mindfulness can fight flares

Research has demonstrated a correlation between stress and eczema – stress causes eczema to flare, and flaring eczema ...

How to be well when you don’t feel well: The mind-body connection

How to be well when you don’t feel well: The mind-body connection

Everyone talks about taking care of your skin but does anyone talk about taking care of your mental health — espec...

De-stressing yoga nidra and meditation practice for eczema warriors

De-stressing yoga nidra and meditation practice for eczema warriors

Looking for a chance to unwind? Check out this relaxing yoga nidra and meditation video led by Eunice Yu, a Chicago-base...

10 tips for reducing stress around COVID-19

10 tips for reducing stress around COVID-19

Eunice Yu, a Chicago-based certified yoga instructor and former educator and therapist, offers tips for keeping stress a...

Can meditation help ease eczema itch?

Can meditation help ease eczema itch?

Researchers have reported that meditation is a viable coping mechanism during eczema flares. Participants in the NEA-fun...

The power of the eczema community

The power of the eczema community

A cross-country move for work left me feeling alone in an unfamiliar place. So, I reached out to local eczema warriors f...

How I cultivate mindfulness to help manage eczema

How I cultivate mindfulness to help manage eczema

Eczema warrior Kuniko Nakamura shares her journey through yoga, mindfulness awareness practice and meditation....

How to exercise safely with eczema

How to exercise safely with eczema

When it comes to working out with eczema, don’t sweat the small stuff. These tips will help you get your fitness on sa...

4 expert-approved ways to reduce stress and lower inflammation

4 expert-approved ways to reduce stress and lower inflammation

Dr. Charles Raison provides some helpful tips for how people with eczema can help lower their inflammation, while also b...

Why People with Eczema Have Trouble Sleeping (and What to Do About It)

Why People with Eczema Have Trouble Sleeping (and What to Do About It)

Sleep is as important to humans as breathing, eating and drinking. Yet for patients and families dealing with eczema, sl...

Advice From a Pediatrician to Help Your Child With Eczema Get Good Sleep

Advice From a Pediatrician to Help Your Child With Eczema Get Good Sleep

Sleep disturbances experienced by children with eczema are thought to arise from their itchiness and overall discomfort....

Science Has Spoken: Stress Relief Techniques Help Eczema

Science Has Spoken: Stress Relief Techniques Help Eczema

Bust out that yoga mat because researchers are getting closer to understanding the benefits of stress reduction for infl...