I’ve grown to appreciate and view my eczema as a sort of guiding force in my life. Having an extremely sensitive and compromised immune system can be like having a heightened sixth sense. I’ve learned to pay close attention to tiny details. I read the ingredients on every product I buy and take note of any changes I experience to identify possible triggers. It is incredibly important and powerful to know and identify as many triggers as possible, and while it may sound like a lot of work, I promise it becomes second nature. The more you know what to absolutely avoid, the more you can focus on what you’re able to enjoy. Allergens from plants, trees, food and animals are pretty easy to pinpoint over time. I’ve also learned to closely monitor how my body reacts to various weather and environmental conditions. Too cold of a climate can be extremely harsh on the skin, while too hot of a climate can lead to excess sweat, which is a trigger. This doesn’t mean you should avoid all locations where you may experience extreme weather, it’s just important to know what to expect.
Skincare is everything
I personally choose to take extra care with my hygiene routines and to avoid as many triggers and unnecessary spreading of germs as much as humanly possible. One example of this is using disposable razors. I dispose of the razors after each use in order to avoid cross-contamination and the spread of germs that can lead to infected ingrown hairs knows as folliculitis. Another tip is using peroxide on compromised skin and occasionally taking bleach baths (consult with a physician, as I did, before taking any bleach baths) – both of which help get rid of excess germs that can easily invade due to the compromised barrier. I also use bleach to clean my exfoliating shower gloves. I strongly believe this helps me prevent an excess of bacteria from plaguing my skin. Having chronically dry skin is uncomfortable and incredibly inconvenient, but the bright side is … moisturizer! Most of us eczema warriors have a serious skincare regime that involves lotions, creams, oils and hydration. Not only is moisturizing crucial for treating eczema, it also helps guard against aging, hyperpigmentation and many other conditions. As I’m applying my lotions and creams, I like to think of all the additional benefits and payoffs for my skin.
Our skin sends us signals
I’m sure I’m not the only eczema warrior who has missed social gatherings due to eczema outbreaks. It can definitely be disappointing and lead to feelings of being left out or even reclusive. All of these feelings are normal and healthy, but I like to look at the situation in a different light. Maybe our skin is trying to tell us that we need to take this time to focus on ourselves. Maybe our day-to-day lives are wearing us (and our skin) down.
