Eczema in Your Teen Years: How Hormones (and More) Affect…
Learn why eczema often changes during puberty, common triggers for teens and how to minimize flares and find relief.
Published On: Apr 5, 2020
Last Updated On: Aug 30, 2023
Eczema can flare due to emotional stress. Eczema has also been shown to impact quality of life by interfering with sleep and normal day-to-day activities, which can result in anxiety, depression and sleep deprivation. Recent research, including a NEA-funded study, demonstrated that meditation can help improve quality of life for people with eczema.
In this video, Eunice Yu, a yoga therapist and board certified behavior analyst in Chicago, guides you through yoga nidra to help promote relaxation. Yoga nidra is a form of guided meditation. Grab your mat and follow along.