Yoga Nidra for Eczema: A Guided Yoga Meditation

A close-up of a woman looking peaceful with her eyes closed in an outdoor yoga session

By National Eczema Association

Published On: Apr 5, 2020

Last Updated On: Aug 30, 2023

Eczema can flare due to emotional stress. Eczema has also been shown to impact quality of life by interfering with sleep and normal day-to-day activities, which can result in anxiety, depression and sleep deprivation. Recent research, including a NEA-funded study, demonstrated that meditation can help improve quality of life for people with eczema.

In this video, Eunice Yu, a yoga therapist and board certified behavior analyst in Chicago, guides you through yoga nidra to help promote relaxation. Yoga nidra is a form of guided meditation. Grab your mat and follow along.

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