De-stressing yoga nidra and meditation practice for eczema warriors


By National Eczema Association

Published On: Apr 5, 2020

Last Updated On: Nov 2, 2020

Eczema can flare due to emotional stressors. Eczema has also been shown to impact quality of life by interfering with sleep and normal day-to-day activities, resulting in anxiety, depression, and sleep deprivation. Research, including a NEA-funded study, has demonstrated that meditation can help improve quality of life for people with eczema.

This relaxing yoga nidra and meditation session is led by Eunice Yu, a Chicago-based certified yoga instructor and former educator and therapist.

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