After the past year, we could all use a little comfort and relaxation this holiday season. A recent segment on NBC’s “Today” show predicted that the trend this year is “buying less but better,” and…
Published On: Apr 5, 2020
Last Updated On: Nov 2, 2020
Eczema can flare due to emotional stressors. Eczema has also been shown to impact quality of life by interfering with sleep and normal day-to-day activities, resulting in anxiety, depression, and sleep deprivation. Research, including a NEA-funded study, has demonstrated that meditation can help improve quality of life for people with eczema.
This relaxing yoga nidra and meditation session is led by Eunice Yu, a Chicago-based certified yoga instructor and former educator and therapist.