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Setting up a good skin care routine that includes daily bathing and moisturizing is very important for managing eczema symptoms and preventing flares.
When your skin is dry, it’s not because it doesn’t contain enough oil. It’s because your skin isn’t doing a very good job of retaining its moisture (water). Wind, low humidity, cold temperatures, harsh soaps and too much washing without the use of a moisturizer can lead to dry skin, which can irritate your eczema and even make it worse.
People with eczema, especially atopic dermatitis, tend to have very dry skin in general. This is because the disease causes defects in the skin barrier. The skin barrier is upper most layer of skin that protects irritants, bacteria/viruses, and allergens from getting into our bodies and moisture from getting out. Genes, skin trauma such as from scratching or rubbing, and inflammation can all contribute to this defective or “leaky” skin barrier in people with eczema.
The most effective way to treat dry skin is to give it the moisture it needs. Proper bathing and moisturizing are important for this reason — especially if you have eczema. The best way to replace moisture in the skin is to soak in a bath or take a shower and then moisturize immediately afterward.
The “Soak and Seal” method of treating eczema is recommended by many providers to combat dry skin and reduce flares. To get the full therapeutic benefit, Soak and Seal often and follow these steps in order.
Instructions to Soak and Seal:
Some things to remember when bathing:
Some things to remember when moisturizing:
Bathing is one of the most effective ways to hydrate skin with eczema — but only if you follow the three-minute rule for applying moisturizer afterward
Water is an effective way to put moisture back into the skin, but only if you use lukewarm water, avoid scrubbing and apply a moisturizer within three minutes after bathing or showering. As long as you follow these rules, both bathing and showering are equally effective in keeping the skin barrier healthy and flexible, so that it can better lock in moisture and keep irritants out.
However, too much contact with water or improper bathing can actually cause irritation. Especially if you repeatedly get your skin wet without moisturizing it immediately afterward. This causes your skin to lose its moisture content and become dry and irritated.
You should always look for skin products that are unscented, fragrance-free and dye-free so that you don’t further irritate your skin.
Try to avoid waterless, antibacterial cleansers, which often contain ingredients like alcohol and solvents that are very hard on your skin (especially during flares). Remember not to scrub your skin while cleansing and to gently pat your skin dry when you’re done. As always, moisturize your skin immediately afterward.
Soaking in a tub of lukewarm (not hot) water can help your skin better absorb moisture, but bathing is also very relaxing and can help ease stress. Just remember not to soak longer than 10 to 15 minutes and avoid scrubbing your skin with a washcloth or loofah.
Some specific bath treatments you might try:
Using gentle oils in your bath water can help keep you moisturized. Be sure to use oils that do not contain fragrances or bubble bath solutions that could further irritate your skin. Be careful — oils can make the tub very slippery.
Adding a quarter-cup of baking soda to your bath or applying it to the skin directly in the form of a paste, is a common treatment used to help relieve itching.
A mild bleach and water solution is thought to decrease inflammation and the amount of bacteria on the skin, which can lead to skin infections. Use a half-cup of household bleach for a full tub of water, one-quarter cup for a half tub. Soak up to 10 minutes, then rinse off. Best when done two to three times per week.
People with bleach sensitivities or allergic asthma that might be aggravated by chlorine fumes should consult with their heath care provider before starting bleach bath therapy.
Adding colloidal oatmeal to your bath or applying it to the skin directly in the form of a paste, is also a common treatment used to help relieve itching. Or you can try an oatmeal product that received the NEA Seal of Acceptance.
If you’re experiencing a severe flare, bathing may cause your skin to sting. Adding one cup of table salt to your bath water can help ease this symptom.
Add one cup to one pint of vinegar to the bath. Can be used as a wet dressing, too, as the vinegar is thought to kill bacteria.